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Your heart beats rapidly as though it might burst through your chest any minute. Your hands are clammy and your stomach is tied up in knots. Itís hard to concentrate. You know logically that there is no reason to feel the fear that is gripping your gut, but you feel out-of-control: powerless to do anything about it. And this is not the first time this has happened

Does this sound familiar? If you have ever felt like this, you are not alone-and there is real lasting help available to you with our approaches. We have  powerful tools for letting go of all fear and anxiety.

Feel your anxiety and fear dissolve on the spot.

When you feel your anxiety or fear acting up, simply ask yourself some simple and easy questions and apply the technique we can teach you and you will feel the tightness leaving your stomach, shoulders and chest. In its place, you will feel warmth and relaxation. You will no longer feel tense. Free of your anxiety and fear, you will feel more relaxed even in the very situations that you once felt you had to avoid. The noise of your mind will subside, and your heart will stop pounding in your chest. You will have the clarity of mind to say and do what is appropriate and natural in any life situation. Our approaches work for all types of fear including fear of public speaking, fear of flying, social anxiety, chronic anxiety, panic attacks and work situations such as call reluctance and performance anxiety.

You don't have to be trapped with having fear and anxiety anymore.

There are two common treatments for anxiety and fear: medication and Cognitive Behaviour Therapy. There are also two other highly-effective alternatives to both of these approaches. They are Emotional Freedom Technique (EFT) and the Sedona Method. In combination these are highly-effective and can help you get better, faster results  They are  non-drug, non-medical alternatives for breaking free of the debilitating effects of all forms of anxiety and fear.

Let's examine the alternatives to give you relief from this anxiety and fear:

You could medicate yourself.

Xanax is the most commonly prescribed drug for suppressing the symptoms of anxiety and fear. Drugs do provide temporary relief from anxiety and fear symptoms, but common side effects range from clumsiness and dizziness to loss of sexual desire, muscle spasms and vomiting.

The drugs used in the treatment of anxiety and fear can also be quite habit-forming. Some of the side effects of withdrawal from their use include the reoccurrence of all the symptoms that the medication was masking in the first place, plus many extreme reactions like bizarre behaviour, depression, convulsions and hallucinations.

Are you ready for the natural alternatives

The EFT or the Sedona Method (or the two combined) is an elegant, easy-to-learn, do-it-yourself system that will show you how to tap your natural ability to let go of any unwanted feeling, including all forms of anxiety and fear, on the spot. It can be used in life to get immediate relief of your symptoms whenever fear or anxiety arises. These approaches also help to easily break the patterns of thought and behavior that cause these feelings to reoccur.

Our fears and doubts make us defensive. When we are defensive, we are holding in mind what we donít want, so thatís what we get. As you release your defensiveness, you see solutions instead of problems. As you naturally hold in mind what you want, youíll know how to be pro-active and win every time.